For the first time, Julia learnt about meditation at yoga classes in 2009 and from that very moment the practice became an integral part of her life. For more than ten years, Julia worked in one of the largest banks in Russia, she was engaged in the development of employees and managers, established educational programs and conducted trainings.
In 2019 Julia faced the challenge of burnout and depression. High workloads, problems in personal life, constant stress led her to dire consequences for physical and mental health. That’s why she prompted to participate in the MBSR program. Fortunately coped with difficulties, Julia started to conduct trainings as a teacher since 2021, as well as she taught meditation and mindfulness practices in individual sessions.
Intrigued by the practice of mindfulness movement, Julia became Yin Yoga certified teacher. This direction combines body work and mindfulness practice itself.