Tatiana Lutsak
Qualified MBSR Teacher in training

Mindfulness Instructor MBSR,
sports promoter and functionary, organizer of sports events, seminars, master classes, international category judge, posing coach, healthy lifestyle consultant,
exercise instructor.

Kyiv, Ukraine
Tatyana completed the Mindfulness-Based Stress Reduction (MBSR) program and the TT1 Teacher Basic Course under the guidance of Zhas Abishev (MBSR Qualified Teacher, Senior Trainer of the Mindful Academy Solterreno, Spain).

I was a professional athlete, graduated from NUUPES(НУФВСУ)
I had a lot of years experience in teaching group and individual classes in physical education, fitness and exercise therapy (more than 30 years).

Participated in staging and organizing mass demonstration performances of students at stadiums.
Member of the executive committee of the international and co-founder, member of the board of the All-Ukrainian Federation of Fitness and Bodybuilding.

For more than 10 years I’ve been organizing sports events, seminars and master classes.
The experience of personal informal practice is about 30 years.
Participated in various seminars in Italy.
I think that the most important thing in teaching is the ability to find an individual approach, to show goodwill to each student, creating a safe space for all participants.

I am inspired by the fact that as a teacher of mindfulness practices, you can help people live a fulfilling life, learn to be aware of their emotions, thoughts,physically sensations and true desires.