Natalia Ligai

I completed the first module TT1 MBSR (Mindfulness Based Stress Reduction), and am now permitted to teach Mindfulness meditation practices. I am currently in the process of training for a certificate to be able to teach the Mindfulness program, and am under the supervision of trainers Jasulana Abisheva and Tuire Shounen.

Krasnogorsk, Russia

I have a psychology-teacher diploma at Moscow State University, as well as experience working with children and adults, including teaching groups of people. In my work I have practiced an individual approach, focusing attention on the strengths of a person, thus helping them reveal their creative potential and discover their inner resources.

I believe that a person should be in an environment where they have the right to make mistakes. I also believe that creating an inspiring and non-criticizing atmosphere for them will allow the individual to begin their path to healing their soul and body, and the revival of love to themselves and others. I began to meditate in 2003, and since then, meditation is an integral part of my.

I began to meditate in 2003, and since then, meditation is an integral part of my life in situations where I need to calm down, find the answers to my questions, and even to restore my health.

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My goal is to help people ease out of stressful situations, increasing awareness and practicing a careful and kind attitude towards themselves. I am inspired by the scientifically sound, eco-friendly and accessible 'Mindfulness' method, and most importantly, I teach it to other people. I like it when a person becomes confident in themselves and can get out of difficult situations with dignity, while taking responsibility for their own life.

Сontacts

linata@mail.ru