Mindfulness teacher, psychologist, life coach, hatha-yoga instructor. Provides MBCT program and MBSR meditations, own programs for managing stress and emotions.
More than 10 years I worked as a financial executive director in large companies. I know about stress and emotional burnout firsthand. Since 2018, I started to practice mindfulness to help myself cope with increasing loads of work. Suddenly I realized that to live in in the moment and so called attentive life is very bright and "tasty".