Natalia Bazhenova (Cholak)
Mindfulness teacher, psychologist, life coach, hatha-yoga instructor. Provides MBCT program and MBSR meditations, own programs for managing stress and emotions.
- Natalia has been teaching mindfulness and mindfulness meditation for more than 5 years. A certified hatha yoga instructor Natalia has more than 10 years of personal practice. She is currently practicing under the guidance of a spiritual master. She is providing 8 weeks MBCT (mindfulness-based cognitive therapy) course, MBSR meditation, she is teaching meditation both in secular and spiritual format.
- As a well experienced in the corporate companies as a HR manager and HRD, she knows well the stressful corporate life and she provides her own programs to reduce stress and how to manage emotions through the mindfulness. As a teacher of mindfulness practice, she participated in projects of companies: Alfa-Bank, Sberbank, MTS, LG, Oriflame, Cherkizovo Group, Profi.ru, Google, Strelka Institute, Butterfly Children Charity Foundation. Currently she is expert in teaching mindfulness and is coaching in the program of transformational leadership "EVOLUTION" https://evolution4.me/